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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Dec 6, 2022

In the final episode of the year before our end-of-season break, I walk you through the 16 episodes in this season and highlight a few you should go back and listen to if you have some time over the holidays. I also talked about some of the major highlights and lessons of the past year in my life.
The Cliff Notes
Overview of this season's episodes:
Episode 165: How to master time management to reach your health goals with Time Management Coach Laura Davis (auditing your time, time-blocking, and creating a schedule for your ideal day).
Episode 166: Lessons from building a fitness empire and the power of Stoicism with Bryce Henson (biggest life lessons from being the CEO of FitBody Bootcamp)
Episode 167: Should you get weight loss advice from someone who has never been overweight? (responding to a viral TikTok video on this topic, from the perspective of 3 registered dietitians)
Episode 168: How to lose your first 10 lbs. and how to lose your last 10 lbs. (the best strategies for fat loss based on what your lifestyle and habits currently look like).
Episode 169: Nutrition for Runners with Holley Samuel, RD (how to fuel for performance as a runner, including what to eat before and after runs and how to prepare for a race)
Episode 170: Nutrition for Moms: Before, during, and after pregnancy with Dana Wallace, RD. (how to prioritize yourself and your health throughout pregnancy, with actionable tips and habits for each stage)
Episode 171: Are almond milk, turkey bacon, coconut sugar, and green juice healthy? ("Healthy" swaps and whether they are actually better for you than common "unhealthy" foods)
Episode 172: Emotional eating, self-worth, and body image with licensed therapist Anastasia Brokas
Episode 173: Monthly Chit Chat: Empowering beliefs for success, breathwork, movement and more
Episode 174: Busting Nutrition Myths on TikTok with Luke Hanna (blood glucose monitors, the truth about diets (do 90% of diets fail?), generic calorie prescriptions, low carb, and metabolic adaptation)
Episode 175: High Performance Habits for Confidence, Motivation, and Success with Dezi Abeyta, RD (habit-building, self-talk, and what it means to be a high-performer. Plus, actionable tips and strategies to help you overcome negative habits and limiting beliefs)
Episode 176: Hunger Hacks for Fat Loss (how to feel full and satisfied while in a calorie deficit)
Episode 177: Nutrition Frequently Asked Questions with Coach Ceci
Episode 178: Monthly Chit Chat: How to navigate difficult times
Episode 179: How to build a fat loss breakfast (answering the most common questions about breakfast, plus tons of breakfast ideas for fat loss)
Episode 180: Your Thanksgiving nutrition survival guide (Kenzie and Coach Dana explain the best strategies to stay on track with your health goals during the holiday season)
To download my Macro Counting Guide
To download my Macro-Friendly Meal Planning Guide