Preview Mode Links will not work in preview mode

The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Jun 30, 2020

Chit Chat Series: Lemon Water, Apple cider vinegar and intuitive eating. Answering hot topics and burning questions about nutrition

Dear Listener, 

Welcome back to another chit chat series with your host Andres and his podcast chit chat series, fellow registered dietitians Dezi, Antonio and Nate. 

In today’s episode...

Jun 23, 2020

Dear VNR Listener! 

Thank you for tuning back to Vive Nutrition Radio, another Chit Chat Series! 

Today we had a chance to dive deeper into what it’s like to be coached and also be a good nutrition coach. In this conversation we identified 5 of the most important things to know when you are deciding to hire someone to...

Jun 16, 2020

Dear listener, 

Today’s episode was all about building a lifestyle and Andres not only shared his story but how he helps hundreds of people improve their lives and accomplish their goals

Philanthropist, activist, coach, real estate investor/broker, entrepreneur and public speaker. Andres Villalba is a witty, vocal...

Jun 9, 2020

Dear Listener! 

Welcome back to another CHIT CHAT series, this time sharing the insights from Tony, Dezi, Nate, and I on what we think the best pre/during/post-workout nutrition strategies are

In today’s conversation we covered: 

  • What makes up a good nutrition snack before a workout? 
  • What type of carbohydrate is...

Jun 2, 2020

Dear Listener, 

Welcome to another episode of VNR! 

I had the pleasure to have our own Customer Relations Manager and Vive Nutrition long time Client Roxy Eustache. Roxy wanted to share her weight loss story and its roots. We dove deep into her biggest accomplishments and failures while working towards her weight...