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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Sep 24, 2019

Today’s CHIT CHAT series was a synopsis a recent article that was published reviewing the evidence behind diets for weight loss. You can access the full article by Dr. Rachel Freire below

Scientific evidence of diets for weight loss: Different macronutrient composition, intermittent fasting, and popular diets


Sep 17, 2019

Alix Turoff-Adwar MS, RD, CDN, CPT is a Registered Dietitian Nutritionist and NASM Certified Personal Trainer. She is also a Schwinn Indoor Cycling Instructor, Freelance Writer, and Nutrition Consultant.

Alix is a true believer that unsustainable diets and exercise regimens are what keeps us stuck in the weight loss and...

Sep 10, 2019

In today’s Chit Chat we covered the 6 top reasons why sometimes results are not happening for you in your nutrition and fitness 

Does it ever happen that you seem to be doing it all right, yet NOTHING seems to happen? This tends to create a vicious cycle of dieting and lack of consistency that is never-ending

In my 8...

Sep 3, 2019

Chris Tuttle is a Registered Dietitian, professional bodybuilder and guest lecturer in nutrition at the University of St. Joseph and the American International College in the School of Health Sciences.

He began the nutrition business, Tuttle Nutrition enabling him to better share his extensive knowledge of nutrition and...