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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

May 30, 2023

In this episode, we discussed the importance of nutrition for career performance and explained some of the biggest nutrition challenges that professionals and parents face. We dove into the link between nutrition and energy levels and shared strategies you can use to boost your energy each day. Finally, we covered...


May 23, 2023

In this episode, we kicked off our new monthly "rapid fire" series, where we tackle important nutrition concepts and provide actionable tips in 15 minutes or less. Today, we covered five common macro counting mistakes people make that keep them stuck. For each mistake, we explained how to fix the problem immediately, so...


May 16, 2023

In this episode, Ceci, Andres, and Mackenzie share case studies of clients who achieved their goals through the Nutrition Blueprint Method program. They discuss the clients' starting point when coming into the program, how they started their journey, the changes they made that led to weight loss, and the results they...


May 9, 2023

Join us for the latest Chit Chat series episode on the Nutrition Blueprint Podcast, where dietitians Andres, Tony, and Dezi discuss the challenges of parenthood, the growing market of functional beverages, and the potential of AI in nutrition. In this insightful conversation, they dive into the world of Oli Pop, Poppy,...


May 2, 2023

In this episode, I was joined by dietitian Brooke Boskovich to discuss strategies for optimizing your fertility through your nutrition and lifestyle. Brooke provided recommendations for foods and supplements to support fertility for both men and women. We also discussed the connection between gut health and fertility,...