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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Oct 30, 2018

Today’s episode is pure fire! Danny is an advocate of the ketogenic diet, he’s also a walking muscle with a ton of knowledge to share. This is a recording of a live conversation Danny and I had a few months ago on an Instagram Live where we talked about a very heated topic: Gaining Muscle on a Ketogenic Diet. In...

Oct 23, 2018

Today’s first bilingual episode dives into the benefits or lack of using antioxidants supplements to improve recovery, muscle soreness, and training adaptations. For spanish version skip to minutes 21:00 for to the second part of this episode (Para episodio en espanol porfavor salta el episodio al minuto 21:00)

Oct 16, 2018

I am thrilled to present to you today a great friend, mentor, and fellow dietitian Tony Stephan. Today’s episode is about creating nutrition awareness through proper tracking and the science behind results. Tony has helped transformed hundreds if not thousands of lives through a nutrition approach where you can enjoy...

Oct 16, 2018

This short episode is a SOLO one where I dive into the biggest mistakes most people make when starting a nutrition program and what to do about it. I also dropped some knowledge on some nutrition 101 basics that I feel a lot of people should know but they don’t reason why I don’t always do refreshers on these...

Oct 10, 2018

Today’s podcast guest is Justin Murphy, an amazing nutrition coach with a solid background in Crossfit and who now helps hundreds improve their nutrition to achieve their goals. He is the owner of iCoach Nutrition, and currently resides in Dallas, TX.

Justin is the nutrition coach for Logan Collins, 8th Fittest on...