Oct 26, 2021
In today's episode, Andres dove into his career journey, sharing some of the lessons along the way that have brought him to where he is now. We did a deep dive into his journey to becoming a dietitian, past "odd jobs" that taught him important lessons, and how his current career is inspired by his "why". We also...
Oct 19, 2021
Welcome back to the monthly edition of our Chit Chat series with Tony Castillo, Dezi Abeyta, and yours truly! In today's unplanned chat, we dove into the topic of calories and if they are the only thing to focus on for weight loss. More than that, we discuss the topic of IDENTITY and how that reflects on your choices...
Oct 12, 2021
In today's episode, we dove deep into some of the most important mindset topics that affect your nutrition and fitness journey. Self-confidence is a struggle for many people, so we discussed how to start building more confidence through finding the "why" for your weight loss journey, celebrating small victories, and...
Oct 5, 2021
In today's episode, we covered the topic of eating out and how it can support (or undermine) your fat loss goals. We discussed how to navigate eating out and how your restaurant habits may change depending on the stage of your nutrition and fat loss journey you're currently in. Plus, we covered some tips and mindset...