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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Jan 26, 2021

In today's episode I discussed some of my biggest objections around diets, why they are effective, and also why you should not do them unless you have a clear plan for after the diet. I also gave you a quick look inside our brand new Group Coaching Program the Chronic Dieting Detox that is NOW open for Enrollment



Jan 19, 2021

Do you have strong morning routines? In today's episode we will dive into how to create them and what they are so important to set yourself up for success

The cliff Notes:

  • Why morning routines are important
  • Why I avoid connecting to the world first thing in the morning
  • When did I start implementing...

Jan 12, 2021

Hey Listeners! Welcome back to another NBP Chit Chat Series with yours truly Andres and our co hosts Tony and Dezi! In this episode we shared our lessons learned from 2020 and how we turned obstacles into opportunities! 


Here is how you can connect to each one of the hosts 


Antonio Castillo

Jan 5, 2021

We are back! Formerly Vive Nutrition Radio, this episode in the new year marks the release of our new and revamped podcast now The Nutrition Blueprint Podcast hosted by yours truly Andres! 

We are starting this year with an episode on personal growth and positive perspective as we start the new year! 


In this episode...