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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Aug 3, 2021

In today's episode we covered how to use macro counting as a strategy for improving your nutrition, whether for fat loss or muscle gain. We broke down what it is, who it works well for, and why it isn't just another fad diet. There are a lot of misconceptions about macro counting and a lot of mistakes many people make...


Jul 27, 2021

In today's episode, we discussed the analogy of "lowest hanging fruit" to explain where people should start in their journey to improve their health and lose fat. When you feel like you're at rock bottom in your health and nothing is going right, which habits are the most important ones to start? We discussed how to...


Jul 20, 2021

In today's episode, we introduced our newest podcast member and sidekick Kenzie, and we also had our very own success coach Dana sharing her experience with some of our clients. We share 3 case studies of how these 3 separate clients all lost anywhere from 15-18 lbs., discussing what strategies they used, and...


Jul 13, 2021

In today's monthly Chit Chat series alongside with dietitians Tony Castillo and Dezy Abeyta, we covered the reality we see as nutrition professionals in the health care system in America and how we focus so much in reactive health care rather than proactive and preventive. We covered cultural differences in food, and...


Jun 29, 2021

Do you ever wonder why is it so easy to overeat Oreos or Chips? No it's not you I promise. The food industry designed them that way. Unfortunately, we live in a time where now "Health Foods" are not being produced using the same principles as things like candy no matter the amount of buzzwords (i.e. gluten-free) they...