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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Jun 25, 2019

This episode was near and dear to my heart. I went deep in vulnerability to share some of my lows and highs, and I shared the 3 important steps and tools I used to completely transform my life, my business, my health, and my nutrition. You can do the same so this one you won’t want to miss


Version en espanol 

Jun 18, 2019

Welcome to another Chit Chat Episode with your Host Andres Ayesta, and podcast sidekick Tony Castillo.

The conversation (In English and Spanish) revolved around supplements, specifically around CREATINE.

Here is the brief outline of our conversation today

  • What is creatine?
  • Type of Creatine supplements and food sources

Jun 11, 2019

Dr. Gabrielle Fundaro, CISSN, CHC, is a Renaissance Periodization coach, ISSN-certified sport nutritionist, and ACE-certified health coach. Dr. Fundaro combines her knowledge of nutrition and motivational interviewing techniques to promote intrinsic motivation and behavior change in clients to facilitate long-term...

Jun 4, 2019

I owe you a huge apology for missing last week’s podcast. I was traveling and did a poor job at pre-planning BUT here I am and this episode is a SOLO and is PART I of an I don’t know how many parts series covering evidence-based knowledge on Intermittent Fasting


I was recently invited to speak at a conference on...