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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Jun 22, 2021

In our monthly edition of the Chit Chat Series, we covered the impact influencers, celebrities and athletes have in our nutrition decisions. This was rooted in the recent video released from one of the top paid athletes in the world Cristiano Ronaldo removing a couple of Coca-Cola bottles from a press conference and...


Jun 15, 2021

In this short episode, Andres goes over simple strategies or tips to manage your nutrition during the summer including what NOT to do.

 

TO CONNECT WITH ME 

 

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page:


Jun 8, 2021

In today's episode, my friend and colleague Megan went over common personality types of entrepreneurs when it comes to nutrition, health, and fitness. We discussed what most people's views on nutrition are and how they fit those personality types and strategies for each. This applies to most people! Check out the show...


May 4, 2021

In this monthly edition of our Chit Chat series, I am joined by dietitians Dezi and Tony to discuss the latest. It's not every day you will see three dudes talking about baby-led weaning but today... well, we went there. We covered emotional eating, and also briefly touched upon transitioning off keto and the fear...


Apr 27, 2021

In today's episode, we cover the finding of some recent nutrition research on different hot topics such as taurine supplementation, differences in breakfast nutritional composition, and the differences between Keto and Non-Keto Diets for fat loss and maintenance of lean mass (muscle)

 

Studies Reviewed: