Jan 29, 2019
I had a blast this weekend in NYC meeting with an amazing group of dietitians and coaches and it taught an important lesson on community I wanted to share with you all today in this episode.
Jan 22, 2019
Today’s episode has been one of my favorites because this topic is one near and dear to my heart and something I have believed in for a while… Nutrition periodization. For that, I needed to have an expert and true badass nutrition coach. His name is Cody McBroom and runs a very successful nutrition and training...
Jan 15, 2019
Clint Wattenberg is a wrestlers and sports registered dietitian.
Worked for Cornell University at the Head of Sports Nutrition for years and now serves as the Head of Nutrition for the Ultimate Fighting Championships (UCF) in their newly opened UFC Performance Institute.
Through his own practical experience as a college...
Jan 8, 2019
Today I had the pleasure to chat with a great friend and now colleague Lacey Dunn! Lacey and I connected to briefly chat about Intermittent Fasting in her podcast Uplift Nutrition (Check it out here)
Today’s conversation we dove into what separates a fitness competitor and his or her goals and how is that different...
Jan 1, 2019
This is a special SOLO episode where I dive deep into setting proper goals for this new year.
The average person does not set goals past 3 months usually and this is the reason why something they get stuck in the same place. Make this a different start of the year.
This is a bilingual episode so scroll to the second...