Sep 24, 2019
Today’s CHIT CHAT series was a synopsis a recent article that was published reviewing the evidence behind diets for weight loss. You can access the full article by Dr. Rachel Freire below
Dr. Freire separated diets based on:
During this chit chat series I did a brief review of the finding of the study and why these diets get so much hype around them, why are they effective and importance of adherence.
Hope you enjoy it!
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