Preview Mode Links will not work in preview mode

The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

  1. All Episodes
  2. What should you eat before | during | after your workout? Insights from 4 dietitians

What should you eat before | during | after your workout? Insights from 4 dietitians

Jun 9, 2020

Dear Listener! 

Welcome back to another CHIT CHAT series, this time sharing the insights from Tony, Dezi, Nate, and I on what we think the best pre/during/post-workout nutrition strategies are

In today’s conversation we covered: 

  • What makes up a good nutrition snack before a workout? 
  • What type of carbohydrate is most effective before training? 
  • How to choose a pre-workout snack depending on the type of training you will be doing 
  • How much protein should you have post-training and how soon? 
  • Do you need carbs during your workouts? 
  • What to do if you can’t eat before exercising? 
  • Is it ok to workout fasted? 
  • Pre-workout supplements and their efficacy
  • What should we look for in pre-workout supplements
  • What is carbohydrate backloading
  • And more!! 

This one is filled with tips and strategies so listen closely and make sure you have your notepad ready! 

If you are looking for a good quality PRE-WORKOUT supplement we do recommend LEGION ATHLETICS. Use code VIVENUTRITION for 20% off your first order 

CLICK HERE TO BUY

Here is how you can connect to each one of the hosts 

Nate Diaz 

https://www.instagram.com/natediaz_rd/

Antonio Castillo

https://www.instagram.com/coach_tonycastillo/

Dezi Abeyta

https://www.instagram.com/fitdadscoach/

TO CONNECT WITH ME 

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/vivenutrition

Podcast IG page: www.instagram.com/vivenutrition

On Facebook www.facebook.com/vivenutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

 

FREE RESOURCES

To download my COVID-19 Survival Guide tap here 

To download my Intermittent Fasting FREE course tap here

FOR NUTRITION COACHING

Apply here at www.vive-nutrition.com/online-coaching