The Nutrition Blueprint Podcast

May 9, 2023

1. [0:00] Introduction and personal updates, including the joys and challenges of new parenthood and the importance of self-care.
2. [10:55] The rise of expensive functional beverages and the popularity of mocktails.
3. [16:22] A closer look at Olipop and Poppi, their health claims, and whether they're a good alternative to regular soda.
4. [22:02] Defining "functional beverage" and discussing the marketing tactics used by companies like Olipop.
5. [27:29] The functional beverage market: potential benefits, drawbacks, and marketing strategies.
6. [32:27] How to incorporate desserts in the household without creating sugar addiction or using them as a reward.
7. [37:30] Food, parenting, and the potential role of AI in nutrition, including the concept of Chat GPT.
8. [43:03] The future of AI in health and nutrition: benefits, challenges, and the importance of human connection.
9. [53:21] The potential of AI in nutrition, and the return of the Chichachat series.