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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Aug 6, 2019

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This episode was exciting and I learned A LOT! 

“If FAD and Diet Culture didn’t exist intuitive eating would just be called eating” 

This and more wisdom came out of the mouth of my guest Claire Chewning, and amazing Registered Dietitian who teaches women to develop and foster a healthy relationship with food. Did I also mention she’s the queen of Food puns? 

In our episode today we cover

  • Her background as an RD and her love for PB&Js 
  • What is Intuitive Eating?
  • The problem with the DIET Mentality and how fix it
  • Stages and Principles of an Intuitive Eating Journey
  • HAES - Health at Every Size and Claire’s take on this
  • How the scale and weight loss is never the end goals with Claire’s client and how to overcome the fear of “gaining weight” when not controlling and tracking food
  • Super Secret Food Puns 
  • AND MORE you will have to listen to find out 

If you are looking to develop a better relationship with food, I could not think of a better person to coach you through the process. Make sure you reach out to Claire: 

You can find Claire on Instagram or also visit her website at 

To connect with me: 

On Instagram and if you want to stay-up-to-date on these episodes

On Youtube

On Facebook

For nutrition coaching apply at 

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