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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Sep 8, 2020

Dear Listener, 

Welcome back to another Chit Chat Series. In today’s episode we are covering the topic around CALORIE DEFICIT and HOW TO GET INTO IT

It’s a big buzzword going around on social media and as dietitians, it is our duty to educate the masses on what it is exactly. 

Here are the cliff notes 

  • What is a calorie deficit? 
  • How to get into a calorie deficit? 
  • What are strategies to help you control the amount of calories you consume daily? 
  • Easy way to make adjustments to your current calorie intake for weight loss
  • The importance of food quality and what happened when I reduced a lot of processed foods this week 
  • Hydration and how it can impact your recovery 
  • And more! 


Here is how you can connect to each one of the hosts 


Antonio Castillo

Dezi Abeyta



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To download my Macro Counting Guide tap here 

To download my Intermittent Fasting FREE course tap here



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