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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Feb 22, 2022

This week's episode was recorded as a live event in our free Facebook community. We brought in Nicole Russo, a personal stylist in New York City, to discuss how to shop and dress in a way that looks and feels great throughout your weight loss journey. Nicole walked the audience through mindset shifts for shopping and dressing with confidence, dressing with body insecurities, and the connection between weight, worth, and fashion. She also provided practical advice on dressing for different body types and explained her closet clean-out method step-by-step.
About Nicole:
Nicole Russo is the founder of Let’s Get You, a full-service in-person and digital personal styling and wardrobe management company.
Based in NYC since 2018, her company offers premier in-person and digital shopping experiences as well as multiple digital products that help anyone dress more stylishly in a matter of hours (without the hours lost shopping or trying on garbage). In a matter of weeks, she gives people a complete wardrobe of confidence-boosting outfits that reflect their success, are easy to pull together, and fit like a dream.
Her brand has been featured in Fast Company, Today, and Bustle. Clients include members of the Saudi Royal family, Google executives, Samsung VP’s, start-up founders, NYTimes journalists, and that hot dad at pickup.
The Cliff Notes
Shopping for clothes when you don't feel confident in your body
How to do a closet makeover when you're trying to lose weight
Dressing as a plus-sized man
How to build a personal style that fits your body and personality
Dressing for a larger midsection
Dressing for a larger bust
Essential stylist pieces for everyone's wardrobe
Download her closet edit freebie:
To download my Macro Counting Guide tap here 
To download my Macro friendly meal planning guide tap here
Planos Nutrition Club - tap here