Mar 5, 2019
Welcome back to Vive Nutrition Radio. This is EPISODE #23!
This week’s guest is Katy Henderson, an awesome personal trainer and nutrition coach out of Michigan who focuses on fixing women’s metabolism and help them overcome their fears of weights and gaining muscle
In today’s conversation, we talked about the main reasons why women fear the weights and weight training, the chronic cardio junkies and why excessive cardio may hurt you more than help you achieve your goals.
My favorite part of the convo is Katy talking about building your home gym and what kind of basic equipment you need so you don’t make excuses for yourself.
To connect with Katy make sure you give her a follow on Instagram @beautifullyconditioned
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