Dec 18, 2018
Today's episode is with Sam Miller, owner and founder of Oracle Fitness (www.oraclefitness.com) and a badass coach who goes beyond just food. In our conversation, we dove into what happens to the body from the hormonal perspective when we diet too hard and how you can fix those problems to break plateaus.
We talked in depth about reverse dieting and the process of eating more to see results.
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