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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Staying Healthy as a New Dad

Apr 25, 2023

In this episode, Andres shared an update on what life has been like since the birth of his son. We talked about how he's prioritizing health and fitness as he adjusts to being a dad, some easy meal ideas for busy people, and advice for new parents who are trying to stay healthy when they're not getting enough sleep.

Practical Fitness for Your Future with Dr. Sean Pastuch

Apr 18, 2023

Dr. Sean Pastuch is a chiropractor who founded Active Life to create opportunities for people to live active, fulfilling lives. He recognized that the fitness industry is great for people who are already healthy, and the healthcare industry is great at helping people who are sick, but there is a huge group who live...

How to Save Money on Groceries

Apr 11, 2023

Grocery prices are through the roof right now, but we've got you covered! In this episode, we break down all our best tips for saving money while grocery shopping. We also broke down the pros and cons of using grocery delivery apps, and covered three things you should NOT do if you're trying to shop on a budget.

TO...

Eating for Peak Performance, with Jessica Isaacs, R.D.

Apr 4, 2023

In today's episode, I sat down for a conversation with registered dietitian Jessica Isaacs, who works full time as a dietitian in the NBA. We talked about her job working for the LA Clippers, and how she helps the athletes fuel for peak performance. We covered supplements (which ones are actually beneficial) and busted...