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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Sep 29, 2020

In today’s episode I had the pleasure to interview in a IG live series Adam Pecoraro,  a fitness influencer who has been growing across Social Media teaching people non-BS methods to increase muscle mass and improve body composition 



Adam’s Story >> From being the fat fit to being fit (the journey) 

Sep 22, 2020

In today’s episode, Listen to Aussie influencer Sarah Rav share her amazing transformation and recovery from anorexia and how she helps and empowers men and women all over the world to recognize signs to seek help with eating disorders and mental health problems

About Sarah: 

Sarah Rav is a 22 year old Aussie medical...

Sep 15, 2020

In today’s podcast, we are bringing an old-time guest Lacey Dunn to the show to discuss everything related to hormones. We are super excited to have her back to discuss thyroid hormones specifically and share her wealth of knowledge with us 

Lacey is a Registered Dietitian, Nutrition Coach, Bikini Competitor, and...

Sep 8, 2020

Dear Listener, 

Welcome back to another Chit Chat Series. In today’s episode we are covering the topic around CALORIE DEFICIT and HOW TO GET INTO IT

It’s a big buzzword going around on social media and as dietitians, it is our duty to educate the masses on what it is exactly. 

Here are the cliff notes 

  • What is a...

Sep 1, 2020

Vive Nutrition Radio welcomes Jabien also known as Mr. CogFit to the podcast.

A little more about Jabien:
He is a certified nutrition coach, personal trainer and life coach and founder of Mr.Cogfit, a unbiased nutrition education blog teaching nutrition from an evidenced-based standpoint. Jabien struggled with weight...