Preview Mode Links will not work in preview mode

The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Nov 26, 2019

In today's episode, my friend and colleague Astrid Naranjo went in-depth discussing the female menstrual cycle and the nutritional implications in women. 

About Astrid

Astrid Naranjo is an Accredited Practicing Dietitian in Australia, and has a diverse background in the field of nutrition & dietetics and personal...

Nov 19, 2019

My guest today is a social media influencer and online fitness coach Jordan Syatt. We had the amazing opportunity to chat about his life journey and how we went from wrestling to powerlifting, and now teaching literally thousands if not millions the truths behind sustainable weight loss

In this episode of Vive Nutrition...

Nov 12, 2019

William Grazione it's a physique coach, IFPA & NGA Pro natural bodybuilder, and powerlifter with a Bachelor’s Degree in Exercise Science. He lives in Saint Petersburg, Florida with soon to be wife Tanya and two daughters.


He is the CEO of Metabolic Evolution Inc. ,  has a Bachelors in Exercise Science, Pro natural...

Nov 7, 2019

A very controversial documentary was released on Netflix a few weeks ago and as it is usually expected from most documentaries: It had an agenda. 

Let’s just start by stating important facts. As sports registered dietitian, I am NOT against plant-based diets, vegetarianism or veganism, however, I have a strong case...

Nov 5, 2019

Dr. Ryan P. Lowery, PhD, a 2014 national champion baseball player, earned his BS and MS in exercise physiology and exercise and nutrition science from the University of Tampa.

Ryan currently serves as the CEO of, President of the Applied Science and Performance Institute, and has invested in several...