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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Mar 26, 2019

If you like nerdy conversations, this podcast episode is for you! Wow is all I can say. Will is a smart dude and his knowledge on the topic of nootropics and neurophysiology is just bonkers.

In today’s podcast episode we dove into this hot topic of brain enhancement, nootropics, and smart drugs. The short of it:

Mar 19, 2019

Today's episode is a mini training on macro counting and flexible dieting! A lot of you asked and I delivered 

In this bilingual episode you will find: 

  • What is flexible dieting?
  • What is NOT flexible Dieting?
  • Understanding Macronutrient Counting
  • How to count macros
  • Food quality over quantity
  • Advantages and...

Mar 12, 2019

Welcome to another amazing episode of Vive Nutrition Radio.

On Episode #24 I had the opportunity to chat with Dezi Abeyta, an amazing Registered Sports Dietitian, Dad, Entrepreneur and total badass. Dezi is known for his recent presentation on TEDx Tucson Food Fights can save your life, he is also a consulting sports...

Mar 5, 2019

Welcome back to Vive Nutrition Radio. This is EPISODE #23!


This week’s guest is Katy Henderson, an awesome personal trainer and nutrition coach out of Michigan who focuses on fixing women’s metabolism and help them overcome their fears of weights and gaining muscle


In today’s conversation, we talked about the...