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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Feb 26, 2019

In today’s episode of Vive Nutrition Radio -- Chit Chat Series with the one and only Tony Castillo diving into a very hot topic nowadays… KETOGENIC DIETS

In our chat we covered:

  • What is a ketogenic diet?
  • What is ketosis?
  • What’s the hype about it?
  • Is there a benefit to ketogenic diets and performance?
  • Is it...

Feb 19, 2019

Today’s episode is one of my favorites, not only because of the value and knowledge shared by my guest today; but also because he has been a guide and mentor in my personal and professional development. I have the pleasure to call him a friend.


His Bio doesn’t do it justice to showcase all of what this guy brings...

Feb 12, 2019

Today’s episode is the first of many!! Very excited to announce a new addition to the Vive Nutrition Radio Cast - Antonio Castillo!

Antonio is a fellow registered sports dietitian, and former fueling coordinator for the MLB Franchise Toronto Blue Jays! He is here to enlighten us in English and Spanish with his...

Feb 5, 2019

El episodio de hoy es con una gran colega y amigo, Andrés Zapata. Andrés es nutricionista en la ciudad de Medellín, Colombia y bastante reconocido en toda América latina. Andrés se especializa en Nutrición Deportiva. El es Director Científico de Motion Sports Colombia, una compañía especializada en educar las...