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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Apr 28, 2020

Dear VN Listeners!

Thank you for popping in here on another episode! This one I have my dudes Nate, Tony, and Dezi again in another Chit Chat Series on a very important and impactful topic: The connection between your emotions and your eating

Some of the things we discussed: 

  • What is emotional eating? 
  • What are ways...

Apr 21, 2020

Mike Matthews is a bestselling fitness author of Bigger Leaner Stronger, Thinner Leaner Stronger, and The Shredded Chef, as well the founder of Legion Athletics. 

His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people...

Apr 14, 2020

Dear listener, 

Happy to see you here on another episode of Vive Nutrition Radio. In today’s show Nate, Antonio, Dezi and I sat down to discuss the current state of affairs in the realm of weight loss in the midst of the COVID-19 Pandemic! 

Some of the things we discussed

  • Is this the right time to be focused on...

Apr 7, 2020

Dear Listener, 

Super excited to bring your this great episode with my guest Dr. Heather Swickey, an expert in immunology who is bringing her wealth of knowledge to share her views on COVID-19 and gives us some a Immune Health 101 class as well 

A little more about her 

Heather Zwickey, PhD, earned a PhD in Immunology...