Feb 23, 2021
Feb 16, 2021
Today's episode was a special one. I got the chance to interview one of my best friends since grade school. Carol Perez is a jack of many trades but she identifies herself as a storyteller and women empowerment advocate. Carol has done it all, from working from some of the most iconic companies in the world including...
Feb 9, 2021
Chit Chat series are back! Today we had an amazing conversation about being a parent, or planning to be a parent and how your goals and priorities change. We talked about realistic expectations in your nutrition and health goals and our top pieces of advice as 2021 gets under way
The Cliff Notes
Feb 2, 2021
A recent post by Jillian Michaels made headlines in the fitness world as she provided some recommendations that were not based on sound evidence. In today's episode I reacted to this video and provided some feedback on some of her claims
The cliff notes: