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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Nov 27, 2018

Today's episode is a special one because it is in español! 

En el episodio de hoy, tuve el grato placer de hablar a fondo de un tema que circula mucho en las redes... la dieta cetogénica. Para eso traje a una vocera de este movimiento nutricional, una gran amiga originaria de Colombia y experta en dietas cetogénicas,...

Nov 20, 2018

Today’s episode is a SOLO Spanglish one where I dove into the details on metabolism and how it is affected by many different factors. This comes as a effort to help you understand what happens when you overeat on a Thanksgiving day and how it all depends on your metabolism and physiology and what you have been doing...

Nov 13, 2018

Today’s episode is about a journey from getting a PhD in Biomedical engineering to become a full time nutrition and fitness coach. My guest Alex Maclin talks about changing his career path and how he now helps hundreds improve their lifestyles.

Alex was a pioneer in the world famous Barbell Shrugged Podcast now

Nov 6, 2018

Today’s episode is a much requested one: GUT HEALTH. My guest today is an expert in this topic and all the way from Sweden he is coming to delight us with knowledge on this topic. Joe is a gut health expert, and very active on social media channels.

He’s a contributor for Healthline and creates videos for their...