Sep 24, 2019
Today’s CHIT CHAT series was a synopsis a recent article that was published reviewing the evidence behind diets for weight loss. You can access the full article by Dr. Rachel Freire below
Dr....
Sep 17, 2019
Alix Turoff-Adwar MS, RD, CDN, CPT is a Registered Dietitian Nutritionist and NASM Certified Personal Trainer. She is also a Schwinn Indoor Cycling Instructor, Freelance Writer, and Nutrition Consultant.
Alix is a true believer that unsustainable diets and exercise regimens are what keeps us stuck in the weight loss and...
Sep 10, 2019
In today’s Chit Chat we covered the 6 top reasons why sometimes results are not happening for you in your nutrition and fitness
Does it ever happen that you seem to be doing it all right, yet NOTHING seems to happen? This tends to create a vicious cycle of dieting and lack of consistency that is never-ending
In my 8...
Sep 3, 2019
Chris Tuttle is a Registered Dietitian, professional bodybuilder and guest lecturer in nutrition at the University of St. Joseph and the American International College in the School of Health Sciences.
He began the nutrition business, Tuttle Nutrition enabling him to better share his extensive knowledge of nutrition and...