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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Aug 27, 2019

This episode of Vive Nutrition Radio is a fun one! With Labor Day weekend around the corner, that means school is back. That means summer is gone and some new routines kick back in,

We cannot just lay at the beach all day. Now we need to get back to the books.

As a college athlete, back to school also means cooking and...

Aug 20, 2019

A Virginia native and Army veteran, Chase is a Virginia Commonwealth University alum, graduating from their Health, Physical Education and Exercise Science undergraduate program in 2013. Having completed his MS in Health Promotion from American University in Washington, DC he also holds the following credentials: ACE...

Aug 13, 2019

Today episode was awesome, and I get to talk with Tony Castillo about a very important subject, that we both realize after we did a blood test a couples weeks ago.

We found that we have Vitamin D deficiency and we are here to talk about it, and give you some tips on how to fix this.

In our episode today...

Aug 6, 2019

Have you downloaded my Intermittent Fasting FREE Course yet? Very soon it will switch over to a PAID course once it reaches 200 sign ups and 50% of it is full. So hurry up and snatch it HERE


This episode was exciting and I learned A LOT! 

“If FAD and Diet Culture didn’t exist intuitive eating would just be...