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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Jul 21, 2020

In Today’s Chit Chat series we dove into the world of biohacking from infrared saunas, to heart rate variability and cold exposure. We are not experts on this field but provided our insights into how we are using technology to assess our health and make adjustments


The Show notes


  • Collective stance on the non-registered dietitians providing nutrition advice that is personalized and our duty to step up our game
  • What is biohacking? 
  • What is WHOOP and why do we wear it? 
  • Heart Rate variability and how it can give you a sneak peak into your body’s status 
  • How does alcohol affect recovery
  • What happened to my recovery after I stopped watching TV for a week
  • And more 


Here is how you can connect to each one of the hosts 


Nate Diaz

Antonio Castillo

Dezi Abeyta



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To download my Intermittent Fasting FREE course tap here



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