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The Nutrition Blueprint Podcast


The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Jan 12, 2021

Hey Listeners! Welcome back to another NBP Chit Chat Series with yours truly Andres and our co hosts Tony and Dezi! In this episode we shared our lessons learned from 2020 and how we turned obstacles into opportunities! 

 

Here is how you can connect to each one of the hosts 

 

Antonio Castillo

https://www.instagram.com/coach_tonycastillo/

Dezi Abeyta

https://www.instagram.com/fitdadscoach/



TO CONNECT WITH ME 

 

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks



FREE RESOURCES

To download my Macro Counting Guide tap here 

To download my Macro friendly meal planning guide tap here

 

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY 

Planos Nutrition Club - tap here

 

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application