Dec 6, 2022
In the final episode
of the year before our end-of-season break, I walk you through the
16 episodes in this season and highlight a few you should go back
and listen to if you have some time over the holidays. I also
talked about some of the major highlights and lessons of the past
year in my life.
The Cliff Notes
Overview of this
season's episodes:
Episode 165: How to
master time management to reach your health goals with Time
Management Coach Laura Davis (auditing your time, time-blocking,
and creating a schedule for your ideal day).
Episode 166: Lessons
from building a fitness empire and the power of Stoicism with Bryce
Henson (biggest life lessons from being the CEO of FitBody
Bootcamp)
Episode 167: Should
you get weight loss advice from someone who has never been
overweight? (responding to a viral TikTok video on this topic, from
the perspective of 3 registered dietitians)
Episode 168: How to
lose your first 10 lbs. and how to lose your last 10 lbs. (the best
strategies for fat loss based on what your lifestyle and habits
currently look like).
Episode 169:
Nutrition for Runners with Holley Samuel, RD (how to fuel for
performance as a runner, including what to eat before and after
runs and how to prepare for a race)
Episode 170:
Nutrition for Moms: Before, during, and after pregnancy with Dana
Wallace, RD. (how to prioritize yourself and your health throughout
pregnancy, with actionable tips and habits for each stage)
Episode 171: Are
almond milk, turkey bacon, coconut sugar, and green juice healthy?
("Healthy" swaps and whether they are actually better for you than
common "unhealthy" foods)
Episode 172:
Emotional eating, self-worth, and body image with licensed
therapist Anastasia Brokas
Episode 173: Monthly
Chit Chat: Empowering beliefs for success, breathwork, movement and
more
Episode 174: Busting
Nutrition Myths on TikTok with Luke Hanna (blood glucose monitors,
the truth about diets (do 90% of diets fail?), generic calorie
prescriptions, low carb, and metabolic adaptation)
Episode 175: High
Performance Habits for Confidence, Motivation, and Success with
Dezi Abeyta, RD (habit-building, self-talk, and what it means to be
a high-performer. Plus, actionable tips and strategies to help you
overcome negative habits and limiting beliefs)
Episode 176: Hunger
Hacks for Fat Loss (how to feel full and satisfied while in a
calorie deficit)
Episode 177:
Nutrition Frequently Asked Questions with Coach Ceci
Episode 178: Monthly
Chit Chat: How to navigate difficult times
Episode 179: How to
build a fat loss breakfast (answering the most common questions
about breakfast, plus tons of breakfast ideas for fat loss)
Episode 180: Your
Thanksgiving nutrition survival guide (Kenzie and Coach Dana
explain the best strategies to stay on track with your health goals
during the holiday season)
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