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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

  1. All Episodes
  2. How to stop stress eating

How to stop stress eating

Jan 25, 2022

In this episode, we explained why stress eating and emotional eating happen and how to stop falling into these patterns. We unpacked some common emotional eating triggers and how our childhoods shape our eating patterns as adults. We also explained several strategies you can use to manage emotional eating, including stress management tools, a hunger-fullness scale, and finding alternative ways of coping with your emotions.
 
The Cliff Notes
 
  • What is the difference between emotional hunger and physical hunger?
  • How to identify if you are an emotional eater
  • Common emotional eating triggers
  • How both negative and positive emotions can influence eating
  • The influence of childhood experiences on eating behavior
  • Using meditation, journaling, and breathwork to manage stress
  • How to use a hunger assessment scale
  • How to satisfy your emotional needs without using food

 

TO CONNECT WITH ME 

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FREE RESOURCES

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