Preview Mode Links will not work in preview mode

The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Aug 23, 2022

In this episode, we covered two parts of a weight loss journey where people often make mistakes: the first 10 lbs. and the last 10 lbs. We explained the habits and strategies that will help you lose your first 10 lbs., and how to design the best habits for fat loss based on what your lifestyle looks like right now. We also discussed how losing the last 10 lbs. may be different from the first 10 and the approach you should take if you don't have much weight to lose.


The Cliff Notes

  • What mistakes do people commonly make when trying to lose their first 10 lbs.
  • What someone's lifestyle might look like at the start of their weight loss journey
  • Habits and mindset shifts to lose the first 10 lbs.
  • Why is the last 10 lbs. harder than the first 10
  • How to lose the last 10 lbs.
  • Your "goal weight" and having realistic expectations for your body




On Instagram:

On TikTok:

On Youtube

Podcast IG page:

On Facebook:

Our Facebook Community:



To download my Macro Counting Guide tap here 

To download my Macro friendly meal planning guide tap here



Planos Nutrition Club - tap here



Apply here at