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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

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  2. 5 Tips to Manage your nutrition during the summer and what NOT to do

5 Tips to Manage your nutrition during the summer and what NOT to do

Jun 15, 2021

In this short episode, Andres goes over simple strategies or tips to manage your nutrition during the summer including what NOT to do.

 

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