Preview Mode Links will not work in preview mode

The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Jan 22, 2019

Today’s episode has been one of my favorites because this topic is one near and dear to my heart and something I have believed in for a while… Nutrition periodization. For that, I needed to have an expert and true badass nutrition coach. His name is Cody McBroom and runs a very successful nutrition and training platform known as Boom Boom Performance Systems.

In our conversation today we dove into some awesome areas

  • Cody’s Background and how he became a nutrition pro helping thousands
  • The concept of Nutrition Hierarchy (Calorie Balance, Timing, Macros, and more)
  • What is nutrition periodization?
  • Case Studies and some sample clients and how we would go about coaching him or her
  • Creating a personalized approach to nutrition


To learn more about what Cody does and to get in touch with him, make sure you give him a follow on his instagram (@cody.boomboom)

He is also the host of his own podcast the Boom Boom Performance Podcast that you can check out here

To connect with me:

On Instagram and if you want to stay-up-to-date on these episodes

On Youtube

On Facebook

For nutrition coaching apply at

If you want to get a FREE gift from me, make sure you subscribe a leave a review :)


©2019 Vive Nutrition, Inc. All Rights Reserved