Preview Mode Links will not work in preview mode

The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Jan 1, 2019

This is a special SOLO episode where I dive deep into setting proper goals for this new year. 

The average person does not set goals past 3 months usually and this is the reason why something they get stuck in the same place. Make this a different start of the year. 

This is a bilingual episode so scroll to the second half to listen to the Spanish version. 

  • Lessons learned in 2018
    • Why accountability is important
    • Awareness precedes change
  • Importance of understanding human physiology and the process
  • My Journey to drop 6-7% Body Fat in 8 weeks
  • SMART Goal Setting and how to make realistic goals
  • The OVERHAUL MINDSET and how to avoid this
  • Trendy diets and which one is the best for you
  • What is nutrition coaching and promote it in this episode?
    • What makes it different?
    • Forget about meal plans and why they are not effective
    • Importance of accountability
    • Follow the science
    • How to get started with me?
  • Closing remarks and wish everybody a good new year

To connect with me:

On Instagram and if you want to stay-up-to-date on these episodes

On Youtube

On Facebook

For nutrition coaching apply at

If you want to get a FREE gift from me, make sure you subscribe a leave a review :)