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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Sep 15, 2020

In today’s podcast, we are bringing an old-time guest Lacey Dunn to the show to discuss everything related to hormones. We are super excited to have her back to discuss thyroid hormones specifically and share her wealth of knowledge with us 

Lacey is a Registered Dietitian, Nutrition Coach, Bikini Competitor, and fellow Podcaster who has been on our podcast in episode #15 sharing her insights as a bikini competitor. This time we are nerding out a bit more on hormones, specifically thyroid. 

Here are the cliff notes  

  • Differences between Hypothyroidism, Hashimotos and cellular hypothyroidism 
  • Underactive Thyroid and what that means 
  • What does the thyroid really do? 
  • How to manage nutrition with people with an underactive Thyroid
  • Are people with hypothyroidism doomed when it comes down to weight loss? 
  • Keto and hypothyroidism 
  • Stress and Thyroid and how are they connected
  • Evaluating and interpreting thyroid lab values 
  • What is DUTCH test? 
  • The importance of rest and Lacey’s own management of her hypothyroidism


You can find Lacey on instagram @faithandfit


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