Sep 28, 2021
Today's episode was exciting as we got to dive into one of the things we do daily unconsciously but that has such a profound effect on our health: BREATHING! We brought in Mitch Harbaugh who is the founder of Rewild Tribe and coach for South Tampa CrossFit. We talked through things like foot health, his favorite recovery strategies, a nordic sauna, but most importantly breathing!
How to connect with Mitch
www.instagram.com/sweet._.mitch
https://www.linkedin.com/in/mitchell-harbaugh-a06521131/
Recommendations by Mitch
StrongFit Podcast
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