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The Nutrition Blueprint Podcast


The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Apr 26, 2022

In this episode, we walked through everything you need to know to get started with tracking macros for fat loss. In this step-by-step guide, we explained what macros are, how to know if how to determine your macro goals, and how to plan your week (including grocery shopping tips!) in order to hit your goals

 

The Cliff Notes

  • What are macros?
  • Understanding calories and energy balance.
  • How can tracking macros help with fat loss?
  • How to know if macro tracking is right for you
  • How to determine macros for fat loss.
  • How to plan your day when tracking macros
  • Grocery shopping tips
  • What to do if you go over your macros

 

WEBINAR GRATUITO: Aprende a contar macros para perder peso https://courses.planosnutrition.com/pagina-de-registro

 

Precision Nutrition Macro Calculator: https://www.precisionnutrition.com/nutrition-calculator

 

TO CONNECT WITH ME 

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

Our Facebook Community: https://www.facebook.com/groups/notanotherdietcommunity

 

FREE RESOURCES

To download my Macro Counting Guide tap here 

To download my Macro friendly meal planning guide tap here

 

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY 

Not Another Diet Community - tap here

 

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application