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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Feb 1, 2022

In today's episode, we interviewed Planos team member and former client Vanessa on her experience with gastric bypass surgery. In this open and honest conversation, Vanessa shared what made her decide to get surgery, what happened after, and what advice she would give to someone who is considering bariatric surgery. We also discussed the common types of weight loss surgeries in the US, the physical and mental impacts, and Andres's perspective on weight loss surgeries as a Registered Dietitian.


The Cliff Notes


Types of weight loss surgeries

Vanessa's experience with gastric bypass

Pre-surgery experience

Post-surgery results and regrets

Weight regain after surgery

Cost of weight loss surgery

Psychological effects

Who is weight loss surgery an option for

Liposuction and skin removal surgeries

Advice for anyone considering weight loss surgery




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