Mar 23, 2021
In this episode, I had the pleasure to interview on of Biolayne's nutrition coaches Noah Lee to discuss fat loss strategies he implements with his clients to help them achieve phenomenal results. We talked reverse dieting, refeeds, diet breaks, and beyond!
Noah Lee has been working with team BioLayne under Dr. Norton and Holly Baxter since August of 2018. He currently is completing his B.S. in Human Performance with a concentration in Exercise Physiology at The University of Tampa. Noah is a past collegiate athlete having played 3 years of NCAA Division II golf. After the completion of his degree at UT, Noah plans on attaining his Masters degree in Exercise Science. Noah's specialty includes helping his clients set up the most efficient fat-loss diets possible by focusing on pre-diet metabolic health and reverse dieting. He is well versed in all aspects of the coaching process including: Fat loss diets, mass gain diets, contest preparation and post-competition nutrition. Noah works with both male and female clients.
The Cliff Notes
Assessing client's metabolic health
Understanding Reverse Dieting and how to do it properly
Overcoming plateaus and important considerations when the weight isn't moving
What are DIET BREAKS?
The cost of getting lean and what you must be willing to do to get to single digit fat %.
Refeeds and why we both hate the term "CHEAT DAYS"
To reach out to Noah, check out his Instagram
To work with him you can apply through BioLayne biolayne.com/coaching and select Noah to be your coach.
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