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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Sep 29, 2020

In today’s episode I had the pleasure to interview in a IG live series Adam Pecoraro,  a fitness influencer who has been growing across Social Media teaching people non-BS methods to increase muscle mass and improve body composition 



Adam’s Story >> From being the fat fit to being fit (the journey) 

Understanding weight loss and weight fluctuations

Biggest mistakes people make when training (setting expectations) 

How should people program their training according to their goals 

The truth behind muscle gains in men and women 

Calorie Deficit and How to accomplish this


Books Adam Recommended 

You are a badass by Jen Sincero 


How to connect with Adam 

Work with him:

On Instagram:

On TikTok:



On Instagram:

On TikTok:

On Youtube

Podcast IG page:

On Facebook

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To download my Macro Counting Guide tap here 

To download my Intermittent Fasting FREE course tap here



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