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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

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  2. Jillian Michael's take on how much protein you need (and my response)

Jillian Michael's take on how much protein you need (and my response)

Feb 2, 2021

A recent post by Jillian Michaels made headlines in the fitness world as she provided some recommendations that were not based on sound evidence. In today's episode I reacted to this video and provided some feedback on some of her claims

 

The cliff notes:

  • Our new group program launches February 15th (More info below)
  • Who is Jillian Michaels?
  • Recent video on protein needs
  • What are the current Protein recommendations?
  • Does protein really cause acidity in our bones?
  • Protein and your kidneys. Will they stop working with too much protein?
  • Protein and Cancer
  • Antibiotics, Hormones and GMOs
  • My final thoughts on how much protein you should consume

 

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https://planosnutrition.com/application

To learn more about the Chronic Dieting Detox Program

https://planosnutrition.com/dieting-detox

 

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