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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Nov 30, 2021

Welcome to another incredible guest episode of the Nutrition Blueprint Podcast. Our guest today is a fellow registered dietitian and gut specialist Bridgitte Carroll. We dove into the overwhelming world of good and bad bacteria and how many of your current health and weight issues may be rooted in your gut. We discussed bloating and how to manage it and the first line of supplement you can start to take to heal.


About Bridgitte


Bridgitte is a registered dietitian, business coach & entrepreneur. At the beginning of the pandemic, she quit her job at a holistic pharmacy and started her own business, Well By Bridgitte. Her businesses have very much evolved quickly from there. She has quickly helped thousands of men and women heal from gut issues. She realized she was a really good mentor to RDs as well so in 2021 started business coaching high levels RDs and women in wellness to grow from 6 figures to multiple 6 figures. Her newest venture is GutPersonal, a personalized gut health supplement company with a mission of eliminating gut issues for ALL! By taking a quiz, you can learn about what gut health supplement is perfect for you and GutPersonal RDs will support you along the way.


The Cliff Notes


Bridgitte's story and how she became so interested in Gut Health

Bloating as a normalized symptom and why it's wrong

How to determine the root cause of health issues using GI Stool Testing

How birth control create imbalances in your bacterial makeup

What supplements should you be taking?

Is food enough to cure a bad gut?

Gut Personal: Bridgitte's new supplement line

and more...


How to connect with Bridgitte and her team


Books recommended

A Happy Pocket Full of Money




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