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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Oct 5, 2021

In today's episode, we covered the topic of eating out and how it can support (or undermine) your fat loss goals. We discussed how to navigate eating out and how your restaurant habits may change depending on the stage of your nutrition and fat loss journey you're currently in. Plus, we covered some tips and mindset changes you can make to enjoy your social life while still achieving your fat loss goals.


The Cliff Notes


The cost of getting lean and what price are you willing to pay?

Can you eat out if you're trying to lose weight?

Restaurant habits going from lean to very lean

Restaurant habits when you're at a high body fat percentage and looking to lose weight

Balancing goals and social life

Problems with the "cheat day" mentality

Tips for making healthier choices eating out

Using a hunger/fullness scale

Do you need to track when you eat out?




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