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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Dec 7, 2021

In today's episode, we explained how to navigate social situations if you have specific goals related to your nutrition and fitness. Social events can create a lot of stress for people who are working towards fat loss, but this doesn't need to be the case! We covered several key questions people have about social events, including whether you need to cut out alcohol to see results. We also discussed important mindset shifts that will help you enjoy your social life while staying on track!


The Cliff Notes

Why can social situations cause problems for people with specific nutrition goals?

Should you track macros when you're out with friends?

What to do if you struggle with overeating in social situations?

Can you incorporate alcohol and still reach your goals?

Do you need to make sacrifices to reach your goals?

How to get rid of the all-or-nothing mentality




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