Mar 21, 2023
Today I sat down with
Emily Nichols for a conversation on healthy habits and self-care
strategies to help moms thrive. Emily explained why women need to
do habits differently, what habits are important to prioritize, and
how to reset your habits if you feel like you've fallen off
track.
The Cliff
Notes
Emily's story of
leaving a corporate job to become a coach
Why women need to do
habits differently
The importance of
habit tracking
Top habits to focus
on
Ways to reset habits
through the seasons with Emily's 5-Step Process
About
Emily
Emily Nichols is the
host of Self Transformed—a top 1.5% podcast that helps working moms
and entrepreneurs habit hack their health in less time, guilt
free.
From her own
struggles, Emily finally found the solutions to feeling empowered,
confident, & how to live a healthy lifestyle that doesn’t feel hard
or like another thing on your to do list through the power of HABIT
HACKING!
Emily is now on a
mission to redefine what self care really means and equip other
women with these sustainable habit hacks to help transform your
life from the inside out and start putting yourself first without
the guilt through the podcast, her programs, tools from the
Transformation Shop and the Hacking Hacking Society,
Emily is also a wife,
#boymom, Certified Personal Trainer, Orangetheory Coach, Behavior
Change Specialist, Whole30 Coach, & Taco Tuesday Enthusiast.
TO CONNECT
WITH EMILY
TO CONNECT
WITH ME
FREE
RESOURCES
TO JOIN OUR
PRIVATE FACEBOOK COMMUNITY
FOR NUTRITION
COACHING