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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Mar 10, 2020

John lost over 180 lbs after high school and in today’s episode, he came on Vive Nutrition to share his story. 

Also known in the social media world as “Obese to Beast” John became famous with one viral video that landed him on Ellen Degeneres back in 2014. We were lucky enough to bring him to the podcast to really dive deeper into his journey and what it was like. 

In today’s episode, we talked about

How it all started 

The pivoting point where he decided to change 

The wrong things he did that taught him important lessons 

Binge eating and how he overcame that

Insecurities that came with his weight loss - Loose Skin

How John eats nowadays! 

This was a very inspiring episode! I hope you enjoy it as much as I did recording it! 

To connect with John, make sure you subscribe to either his YOUTUBE CHANNEL or listen to his Podcast Work for Change hosted with his brother Jean Glaude. If you want to see his day-to-day, find him on Instagram @obesetobeast 




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