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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Aug 13, 2019

Today episode was awesome, and I get to talk with Tony Castillo about a very important subject, that we both realize after we did a blood test a couples weeks ago.

We found that we have Vitamin D deficiency and we are here to talk about it, and give you some tips on how to fix this.

In our episode today we cover:

⁣⁣- What is the importance of Vitamin D?
- Top supplements you need to search and what you need to go in order to fix your Vitamin D deficiency
Hope you enjoy this episode as much as we do, and don't forget to follow Tony on Instagram as well @coach_tonycastillo he got really amazing content there to share with all of you guys.

To connect with me: 


On Instagram and if you want to stay-up-to-date on these episodes

On Youtube

On Facebook

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If you want to get a FREE gift from me, make sure you subscribe a leave a review :) 

To Connect with Tony: 

Find him on Instagram as @coach_tonycastillo